When I first started exploring holistic wellness, energy healing vs reiki confused me more than it helped. Everyone used the terms interchangeably, yet sessions felt completely different. Over time, through real sessions and daily wellness…

Ever feel like something’s off? Maybe your body’s tired, your mind’s scattered, or your spirit just feels a little disconnected. Trust me, I’ve been there. But here's the thing: when one part of you is…

If you’ve ever felt drained, anxious, or “off” without a clear reason, you’ve probably wondered what is energy healing and whether it’s just hype or something genuinely useful. I had the same questions. I wanted…

If you’ve been curious about Reiki but aren’t quite sure what to expect, you’re not alone. When I first tried it, I had a mix of excitement and skepticism. What exactly is Reiki, and how…